Give Your Body the Self-Care it Deserves. 

With over 6 hours of focused Qigong teaching, you'll learn how to energize and strengthen your body, balance your emotions, and calm your mind. 

Watch the video below to learn about everything that's included...

Register now for $99
SWE Studio Members Register for $89.

This course is for you if you want to...

Energize & Strengthen Your Body

Steven will guide you through 30 Days of simple Qigong practices to build and circulate energy, and stretch and strengthen the entire body. 

Reduce Stress & Balance Your Emotions

Are you ready to commit to some regular, daily movement? Moving and tending to the body little and often using Qigong movements, breathing, and self-massage will gently balance your body, emotions, and mind.

Calm Your Mind 

Steven's daily practices will help to bring you to the present moment, thereby helping to free yourself regularly from negative or heavy thoughts and emotions. 

Improve Your General Well-Being

Engaging in these self-care practices enhance confidence, make you happier, improve resilience, lessen stress and anxiety, and can help you to live longer!

Here's what's included...

30 Daily Qigong Practices

Over 6 hours of short, unique daily Qigong practices (between 8 and 13 minutes long), including movement, breathing and self-massage.

Bonus Full SWE Studio Qigong Class

Available to you as soon as you sign up, this 62-minute Qigong class focuses on the Fire Element which corresponds to the Heart and Circulatory system.

Fire Meditation

This beautiful, guided meditation from Steven and Award-Winning Sound Healer and Musician, Davor Bozic is designed to soothe and help you to become more centered. It can be used any time you need respite from the world around you.

Self-Care Guide

A downloadable Self-Care PDF containing simple reminders for your everyday well-being. 

30 Days of Well-Being Daily Tracker

A downloadable and printable daily tracker to keep tabs on which Days from the course you have completed.

Discussion Boards

A place for you to ask questions of Steven and the team and talk to other course members.


Lifetime Access

The course is stored neatly in your SWE Library, giving you lifetime access to all course materials so you can easily revisit them any time.

Register Now for $99
SWE Studio Members Register for $89


Steven is a gifted, intuitive healer. After the Qigong session, I slept soundly and woke up feeling cleansed, refreshed and grounded in my body. I highly recommend Qigong with Steven to experience the delightful energetic shifts for yourself!


That was amazinggg! What beautiful self-healing tools. I felt my energy in a unique, body-based way that I had missed and felt and supported. Thank you, Steven!


I just feel like I’ve had a spa treatment; I’m all bliss and my body is sooooo relaxed, open, and free with energy. I’m also a lot more educated on the Qigong fundamentals that Steven teaches brilliantly and with ease. As a result, I have discovered a finer appreciation for being present within my body while moving it.

– Gina 

Steven creates a sacred space for each and every session. Within minutes, I am brought back to center, back to my heart, and to love and joy. The moved energies resonate for hours after. So grateful to Steven for the work that he does!



Steven Washington is a Movement Master and the Creator of SWE Studio, an exciting and affordable online monthly membership that  benefits people of all ages and fitness levels. It offers over 300 unique Pilates and Qigong fusion classes combining the core strengthening practice of Pilates with the gentle, ancient Chinese practice of Qigong as well as meditations, dance, laughter, and other wellness resources.  

A former Broadway dancer, Certified Qigong Instructor, and Pilates teacher, Steven firmly believes that our relationship with our body is vital for emotional, physical, and spiritual health and has taught individuals and groups for over 20 years.

He is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, published by New World Library, and is passionate about helping others as they navigate life’s many challenges. Steven also hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.

To learn more about Steven and SWE Studio, visit him at

Join Steven and Enhance Your Well-Being!

Register Now for $99
SWE Studio Members Register for $89