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Join me for my online Pilates/Qigong Fusion classes, designed to ignite the body's energy centers while bringing balance and calm to both body and mind.

Classes run for 65 minutes with a new one being released every two weeks

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Watch the video below where I introduce myself and explain details...

 

Receive all this with a

Recurring $22 USD/month Subscription

While an active member of SWE Studio, you will have full access to:

  • Two brand-new Pilates/Qigong Fusion classes per month (Pilates exercises, Qigong movement sequences, and a Guided Meditation)
  • At least one Bonus class per month (a Pilates, Qigong or 5-elements Dance class, a Laughter Yoga session, Meditation or a Mindfulness experience)
  • A monthly Favorite class chosen by Steven
  • A private Facebook group - to connect with members and the SWE Studio team
  • Discussion boards - where you can comment and ask Steven follow-up questions
  • An extensive Video Library Including:
     
    - Full, Condensed, Qigong-only & Pilates-only classes - to accommodate any schedule
    - Pilates Exercise Modifications - helpful guidance if you are new to Pilates
    - Targeted Exercises - to support specific areas of the body or mind 
    - Dance Break Videos - for an uplifting, dance-inspired moment
    - Laughter Medicine - a joyful experience to lift your spirits
    - Guided Meditations - to calm, soothe and relax
    - Additional Bonus Resources - video tutorials, member discounts, and more
Register for a Monthly Subscription for $22/month!
Register for an Annual Subscription for $220/year (equivalent to 2 months free!)

🎁🎁  Gifting Options Available... 🎁🎁

Purchase a 1-month gift pass for a friend for just $22 USD or a 3-month gift pass for $66 USD!

Gift someone 1 month of SWE Studio membership for $22 USD
Gift someone 3 months of SWE Studio membership for $66 USD

Classes Feature...

30 Minutes of Pilates Training

30 Minutes of Qigong Training

A Gentle Guided Meditation

On-Demand Access from Your Computer, Tablet or Smartphone

65-Minute & Condensed Class Videos to Accommodate any Schedule

Discussion Boards for Questions, Comments & Forming Community

Here's What People are Saying about the SWE Studio Experience...

 
Register for a Monthly Subscription for
$22 USD/month!

Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is movement ​and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.  

Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but to help him cope with anxiety and self-doubt, he often relied on drugs and alcohol. Twenty years ago, Steven made a conscious decision to get sober and his true life’s work began. Since then, he has impacted countless lives through movement and his keen ability to connect ​and relate to others.   

During his study of Traditional Chinese Medicine, Steven fell in love with Qigong, which he describes as, "A moving meditation that supports the health of our body, mind, and spirit.” He is a Certified Qigong Instructor and a Pilates teacher and has taught individuals and groups for over 20 years. Adding to his knowledge of the body and its energy systems, Steven is also a qualified Neuromuscular Massage Therapist.  

Steven’s online members' communitySWE Studio, has a unique focus on a Pilates/Qigong fusion class and an extensive library of movement, meditation, and other resources for the body, mind, and soul. 

Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements. The opportunity to be of service through his book is particularly meaningful to Steven as it enhances his own growth and recovery while helping others to do the same.  

Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.

Frequently Asked Questions

Meet Me on the Mat!

There is no Better Time to Empower Your Body, Mind and Soul

Register for a Monthly Subscription for
$22 USD/month!
Register for an Annual Subscription for $220/year (equivalent to 2 months free!)