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Pilates/Qigong Fusion Classes
30 minutes of Pilates, 30 minutes of Qigong, and a gentle guided Meditation

Pilates Classes
Pilates training to strengthen your core, lengthen your spine, build muscle tone, and increase body awareness and flexibility

Qigong Classes
Flowing Qigong exercises and sequences to calm the mind and energize the body

Wellness Resources
Meditations, Laughter Medicine, Dance Breaks, Recovery Resources, Member Discounts, and more...

On-Demand Access from Your Computer, Tablet or Smartphone

65-Minute & Condensed Class Videos to Accommodate any Schedule

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Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' βand he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.
Steven’s online members' community, SWE Studio, offersβ 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine, and more for the body, mind, and soulβ.
His first book, βRecovering You, Soul Care and Mindful Movement for Overcoming Addiction published by New World Library, has a unique self-care focus which is complemented by the use of Qigong movements.
Read more about Steven here.