Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. It emphasizes proper postural alignment, core strength, and muscle balance.

Qigong is an ancient Chinese health and wellness practice consisting of a combination of movement, meditation, breathing and self-massage.

You will need a computer, tablet or smartphone to watch the broadcast plus a yoga or Pilates mat (the thicker the better) and a large bath towel. Optional equipment for your SWE Studio Toolkit: a medium-strength Theraband, a tennis or pinky ball and a full-length foam roller.

Two brand-new Pilates/Qigong Fusion class will be added to your SWE Studio membership every month and we will send you an email to let you know when a class has been added. 

Steven's classes are mixed level and highly adaptive, so it's no problem if you are new to either practice. Steven offers modifications wherever he can but you can also modify or skip an exercise altogether whenever you need to. 

You'll also find a Pilates Modifications section in your membership so you can choose the level of difficulty that is comfortable for you.

Our SWE Studio Monthly Subscription follows the same model that services like Peloton or Netflix provide. You will have full streaming access to everything we offer while your membership is active but if you cancel your membership, you lose the ability to access the materials.

No problem! We know Facebook isn't for everyone. Beneath every SWE Studio video class or resource, there is a discussion board where you can start conversations, make friends, and ask questions of Steven and the team.

To log in to your account, take the following steps:

1. Visit Steven’s SWE Studio page, HERE. 
2.  Once there, click the button that says, Already a Member? Click to Log in, which will take you to the members’ page.
3. To log in for the first time, click on the Login button (below right of the large photo of Steven). Enter the email address you use for your CURRENT SWE Studio membership and set up a new password. Once you are logged in, you’ll likely remain logged in and you’ll notice a circle with your initial which is confirmation of that.
4. The next time you go to your membership, if you see a circle with your initial, it means you are already logged in.

To switch to an annual membership, you first need to cancel your monthly membership:

1. Log into your account and click on the circle below right of Steven’s photo. Select Purchases, select Cancel and then say YES to confirm cancelation.
2. Once you have canceled, go HERE to purchase your annual membership.
3. TIP: To ensure you benefit from the two months of free subscription with your annual membership, wait until the end of your monthly membership before you cancel.

Yes! We have a gifting option which you can find, HERE where you can choose the amount you wish to gift.