Receive all this for
$22 USD/month(2 Weeks FREE) or
$220 USD/year (2 months FREE!)
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Your Membership Features...
Pilates/Qigong Fusion Classes
30 minutes of Pilates, 30 minutes of Qigong, and a gentle guided Meditation
Pilates training to strengthen your core, lengthen your spine, build muscle tone, and increase body awareness and flexibility
Flowing Qigong exercises and sequences to calm the mind and energize the body
Meditations, Laughter Medicine, Dance Breaks, Recovery Resources, Member Discounts, and more...
On-Demand Access from Your Computer, Tablet or Smartphone
65-Minute & Condensed Class Videos to Accommodate any Schedule
Discussion Boards for Questions, Comments, and Forming Community
Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.
Steven’s online members' community, SWE Studio, offers 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine, and more for the body, mind, and soul.
His first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction published by New World Library, has a unique self-care focus which is complemented by the use of Qigong movements.
Read more about Steven here.