Steven's best selling book Recovering You is now Available! Click Here!

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Steven's 5-in-5 Practice is a downloadable audio and PDF guide that will help you become more peaceful and grounded in minutes.

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Steven's Book is now Available!

Steven's Much-Anticipated New Book, Recovering You, is Available to Order NOW!
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Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is movement ‚Äčand he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.  

Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but to help him cope with anxiety and self-doubt, he often relied on drugs and alcohol. Twenty years ago, Steven made a conscious decision to get sober and his true life’s work began. Since then, he has impacted countless lives through movement and his keen ability to connect ‚Äčand relate to others.   

During his study of Traditional Chinese Medicine, Steven fell in love with Qigong, which he describes as, "A moving meditation that supports the health of our body, mind, and spirit.” He is a Certified Qigong Instructor and a Pilates teacher and has taught individuals and groups for over 20 years. Adding to his knowledge of the body and its energy systems, Steven is also a qualified Neuromuscular Massage Therapist.  

Steven’s online members' community, SWE Studio, has a unique focus on a Pilates/Qigong fusion class and an extensive library of movement, meditation, and other resources for the body, mind, and soul. 

Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements. The opportunity to be of service through his book is particularly meaningful to Steven as it enhances his own growth and recovery while helping others to do the same.  

Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

- Lao Tzu

EXPERIENCE STEVEN'S WORK

FREE WORK

Search Steven’s vast collection of short, free Qigong and inspirational videos and meditations. 

COURSES

Select a rejuvenating and restorative online Qigong course with Steven.

MOTIVATION TO MOVE

Free Qigong YouTube series with Steven.

STORE

Guided meditations and audio.

 

Thank you Steven. This course is definitely what my body and soul have been asking for! Truly a much needed lesson for all of us; especially one like myself who is highly sensitive and feels stuck energy physically. I really look forward to the upcoming modules. Gratitude and love. 
- Lisa Chiarotti

SIGN UP FOR STEVEN'S NEWSLETTER AND

RECEIVE A FREE GIFT!

Steven's 5-in-5 Practice is a downloadable audio and PDF guide that will help you become more peaceful and grounded in minutes.

Photography by Tanya Malott