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Steven's 5-in-5 Practice is a downloadable audio and PDF guide that will help you become more peaceful and grounded in minutes.

Join Steven for His Weekly Live Movement Class

Every Tuesday - Next Class Starting Soon!

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ABOUT STEVEN

I have been teaching Qigong alongside Lee Harris at his Energy Mastery events since 2015, and from the many participants at these events, and in my one-on-one sessions, I have found that this gentle movement practice is a brilliant, effective tool for anyone wishing to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being. I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. I am a certified Lee Holden Qigong instructor and I have taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and Qigong. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body.

“If you want to be healthy and live to one hundred, do Qigong.”

- Dr. Mehmet Oz

CONNECT

ELEVATE YOUR BODY AND MIND

Would you like a healthier relationship with your body that gives you more energy, and a simple stress management tool to help you live a better life? Book a Private Zoom Session with Steven to learn how. 

LEARN MORE

EXPERIENCE STEVEN'S WORK

FREE WORK

Search Steven’s vast collection of short, free Qigong and inspirational videos.

COURSES

Select a rejuvenating and restorative online Qigong course with Steven.

SESSIONS

Book a private one-on-one Zoom session with Steven.

MOTIVATION TO MOVE

Free Qigong YouTube series with Steven.

GUIDED AUDIO + MP3

Guided meditations and audio.

 

Thank you Steven. This course is definitely what my body and soul have been asking for! Truly a much needed lesson for all of us; especially one like myself who is highly sensitive and feels stuck energy physically. I really look forward to the upcoming modules. Gratitude and love. 
- Lisa Chiarotti

SIGN UP FOR STEVEN'S NEWSLETTER AND

RECEIVE A FREE GIFT!

Steven's 5-in-5 Practice is a downloadable audio and PDF guide that will help you become more peaceful and grounded in minutes.

Photography by Tanya Malott