Click here to Pre-Order Steven's best selling book Recovering You

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Steven's 5-in-5 Practice is a downloadable audio and PDF guide that will help you become more peaceful and grounded in minutes.

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Steven's Book is Available for Pre-Order!

Steven's book will be released by New World Library on November 15, 2022!

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ABOUT STEVEN

My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being.

As a classically trained instructor of Power Pilates and certified, Lee Holden Qigong, I have taught groups and individuals for over 20 years in Pilates, Qigong, and Dance. I have found that practicing Pilates helps people to improve their posture, increase strength and flexibility, and gain confidence.

Since 2015, I have taught Qigong at events around the world. From the many participants at these events, and in my one-on-one sessions, I have witnessed how this gentle movement practice is a brilliant, effective tool for anyone wishing to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

- Lao Tzu

EXPERIENCE STEVEN'S WORK

FREE WORK

Search Steven’s vast collection of short, free Qigong and inspirational videos.

COURSES

Select a rejuvenating and restorative online Qigong course with Steven.

MOTIVATION TO MOVE

Free Qigong YouTube series with Steven.

GUIDED AUDIO + MP3

Guided meditations and audio.

 

Thank you Steven. This course is definitely what my body and soul have been asking for! Truly a much needed lesson for all of us; especially one like myself who is highly sensitive and feels stuck energy physically. I really look forward to the upcoming modules. Gratitude and love. 
- Lisa Chiarotti

SIGN UP FOR STEVEN'S NEWSLETTER AND

RECEIVE A FREE GIFT!

Steven's 5-in-5 Practice is a downloadable audio and PDF guide that will help you become more peaceful and grounded in minutes.

Photography by Tanya Malott