My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being. I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. I am a certified Lee Holden Qigong instructor and I have taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and Qigong. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body its energy systems.
In 2015, I began teaching Qigong alongside Lee Harris at his Energy Mastery events. Since that time I have joyfully taught Qigong at 50+ events around the world. What I have observed from watching the many participants at these events, as well my clients in one-on-one sessions, is that this gentle movement practice is a brilliant, effective tool for anyone, at any age. Empaths and intuitives benefit greatly from this balancing and grounding practice in order to shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.
In November of 2018, a catastrophic wildfire ripped through the Malibu area and threatened to destroy our home. The fear and uncertainty of that time sparked a creative fire within me and it begged to be expressed through writing and spoken words. In my writings, I share thoughts and experiences along my journey in life. My stories tell tales of family that are salty and sweet, addiction and recovery and its many twists and turns, relationships and their ability to break your heart and expand it almost at the same time. I write about an imperfect life that is being lived fully.
This website is a representation of my work, which is multifaceted. The work is very meaningful and important to me. I am here to share my gifts with you in the hope that they help you to flourish and inspire you to share your gifts with the world too.