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Steven's Sober Soldier Meditation is a downloadable audio file that is relaxing and empowering to support your recovery journey.
During a Q & A session at a recent event, a participant asked me this question, "What is the best decision you ever made in your life?" My honest answer is the decision I made in 2002 to get sober.
Prior to 2002, as an active alcoholic and drug user, my life had become unmanageable. Thankfully, I had a miraculous moment that revealed a tremendous opportunity for me to change and become a better version of myself - invited by my Higher Power to live a life that was beyond anything I could have imagined. But in order to achieve that, I needed to acknowledge I had a problem, ask for help, clean house, and be of service to others.
Steven's New Book is now available!
Whether one is on the path of recovery or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being. Steven openly shares his own recovery journey throughout the book while offering powerful self-care practices like journaling, breath work, meditation, self-massage, and, uniquely, a focus on Qigong, the ancient movement practice at the heart of Chinese medicine and Taoist philosophy.ORDER YOUR COPY NOW
Recovering You Practice
Enjoy this movement practice that Steven created using Qigong movements from each chapter of his book, Recovering You - Soul Care and Mindful Movement for Overcoming Addiction.