Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.
Steven’s online members' community, SWE Studio, offers 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine and more for the body, mind, and soul.
Our mission is to share practices that will empower others to help themselves through mindful movement.
Would you like to minimize stress, energize your body, and connect to a deeper level of self-love, harmony, and balance in your life? Book a 60-minute online session with Steven to learn how.
Join the community. Steven's SWE Studio membership gives you access over 300+ movement classes + wellness resources on-demand - anytime, anywhere.
I am loving Steven’s classes. The exercises remove the stress and calm the mind and body after a long day. Thank you.
- K Williams
Wow! What an awesome class! I love all the exercises and they were definitely challenging, which is what I needed. I was looking for something for posture and bone density, and this is good for both! Thank you!
- V Barton
It has been a wonderful day and I am so grateful to end this wonderful day with this amazing practice focusing on breathing. The crane soaring movement was so powerful for me this evening. The entire practice was glorious. Thank you, Steven.
- T Lehman
A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being.
Search Steven’s vast collection of short, free Qigong and inspirational videos and meditations.
Select a rejuvenating and restorative online movement and wellness course with Steven.
Empower your wellness journey.
