Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. It emphasizes proper postural alignment, core strength, and muscle balance.

Qigong is an ancient Chinese health and wellness practice consisting of a combination of movement, meditation, breathing and self-massage.

You will need a computer, tablet or smartphone to watch the broadcast plus a yoga or Pilates mat (the thicker the better) and a large bath towel. Optional equipment for your SWE Studio Toolkit: a medium-strength Theraband, a tennis or pinky ball and a full-length foam roller.

Two brand-new Pilates/Qigong Fusion class will be added to your SWE Studio members’ area every month and we will send you an email to let you know each time a class has been added. 

This will be a mixed level class and highly adaptive, so no problem if you are new to either practice. Steven will offer modifications wherever he can but you can also modify or skip an exercise whenever you need to. 

You'll also find a PILATES EXERCISE MODIFICATIONS section in the Bonus Resources area of your membership.

Our SWE Studio Monthly Subscription follows the same model that services like Peloton or Netflix provide. You will have full streaming access to everything we offer while your membership is active but if you cancel your membership, you lose the ability to access the materials.

Beneath every SWE Studio video class or resource, there is a discussion board where you can start conversations, make friends, and ask questions of Steven and the team.