Qigong is an ancient Chinese health and wellness practice consisting of a combination of gentle movement, meditation, controlled breathing, and self-massage. 

Videos are between 8 and 13 minutes in length.

Qigong is such a gentle form of movement that it can be done by anyone, regardless of age, experience or ability.

Qigong is so gentle that it can be enjoyed by everyone, regardless of age or ability. If you find a particular movement too challenging, you can take it more slowly, modify it or skip it altogether - you know your body best. You can also ask Steven and the Team questions about a particular exercise inside the course.  

No. All you'll need is the willingness to move your body regularly and be open to trying something new.

If you sign up before March 15th, you will receive immediate access to the Bonus SWE Studio 60-minute Qigong class. Everything else will become available to you on March 15th 2023.

If you sign up after March 15th 2023, you will have access to all course materials immediately. 

Although these videos have been curated to enhance your body, mind, and spirit over the course of 30 Days, you can pick and choose when and in what order you take them, to suit how you feel.

No. Any regular movement is beneficial for your body but if you need to skip a day or you have less time, you will still experience the benefits of the practice.

Refunds can be offered until March 17th or within 48 hours after you purchase, whichever comes later. We feel that is sufficient time to determine if the course is for you. After that point, the course is yours and you will have lifetime access to come back to it as often as you like. Due to the digital nature of the content, once that deadline has passed, no refunds are available.

Yes! Once you register, you can download the free Kajabi app either in the Apple Store or Google Play Store. Then, as long as you sign into the app with the same email address you used to register for the course, you'll see the course inside the app so you can easily participate on your mobile device.

You'll have lifetime access to the material and it will remain neatly stored for you in your Library on Steven's website www.stevenwashingtonexperience.com. So, you can come back to it as often as you like and you don't need to worry about storing the files or finding the files.