Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. It emphasizes proper postural alignment, core strength, and muscle balance.

Qigong is an ancient Chinese health and wellness practice consisting of a combination of movement, meditation, breathing and self-massage.

You will need a computer, tablet or smartphone to watch the broadcast plus a yoga or Pilates mat (the thicker the better) and a large bath towel. Optional equipment for your Core Qigong Toolkit: a medium-strength Theraband, a tennis or pinky ball and a full-length foam roller.

This will be a mixed level class and highly adaptive, so no problem if you are new to either practice. Steven will offer modifications wherever he can but you can also modify or skip an exercise whenever you need to. 

Our Monthly Pass subscription follows the same model that services like Peloton or Netflix provide. You will have full streaming access to everything we offer while your membership is active (live classes, class videos, a huge archive of past classes that took place before you joined, supplemental videos, etc.), but once you cancel your membership, you lose the ability to access the materials.

Classes will take place on Tuesdays at 11 am Pacific Time / 2 pm Eastern Time / 7 pm UK. That equates to 6 am in Sydney, Australia on Wednesday mornings.

You can join using the link in the emails sent to you 24 hours and 1 hour before the class. Or you can join via the link in the Upcoming Classes section of your Core Qigong members' area.

We usually post the full 65-minute video class and shorter, 20-minute video classes within 24 hours of the class taking place. We'll send you an email as soon as the videos are available with a direct link so you can access them easily.

These practices are highly adaptive and you will be able to modify whenever you need to with guidance from Steven.

We also encourage you to ask Steven any questions you might have via the link in the Ask Steven A Question section of your Core Qigong membership page, or in one of the discussion boards beneath the individual video classes.