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Join me for a weekly movement class online, designed to ignite the body's energy centers while bringing balance and calm to both body and mind. 

Classes run for 75 minutes and take place every Tuesday at 11 am Pacific / 2 pm Eastern / 7 pm UK.


Watch the video below where I introduce myself and explain details...


Recurring Monthly Subscription

All This for $19 USD/month!

  • Each Class Includes Pilates Exercises, Qigong Movement Sequences and a Guided Meditation

For the duration of your membership, you will have full access to: 

  • All weekly Class Videos to Accommodate Any Schedule (full 75-minute class + 20-minute condensed class + Qigong-only class)
  • An Archive of Any Past Classes You May Have Missed, Stored in the Private Members' Area
  • An Archive of Guided Meditations and Essays from Steven to enjoy any time 
  • Bonus Resources + Video Tutorials from Steven
  • A Private Facebook Group to Connect with Members, Ask Questions and Discuss the Teaching
  • Q&A at the Conclusion of Every Class where you can Ask Steven your Questions
  • Discussion Boards under each Class Video where You Can Ask Steven Follow-up Questions.
Register for a Monthly Subscription for only $19/month!
Register for an Annual Subscription for $190/year (equivalent to 2 months free!)

🎁🎁  Gifting Options Available... 🎁🎁

Purchase a 1-month gift pass for a friend for just $19 USD or a 3-month gift pass for $57 USD!

Gift Someone 1-Month of Core Qigong for $19 USD
Gift Someone 3-Months of Core Qigong for $57 USD

Every Class Features...

25 Minutes of Qigong Training

25 Minutes of Pilates Training

10 Minute Guided Meditation

10 Minutes of Q&A with Steven

Live or On-Demand Access from Your Computer, Tablet or Smartphone

75-Minute & 20-Minute Class Videos to Accommodate any Schedule

Discussion Boards for Questions, Comments & Forming Community

Take a Sneak Peek Inside a Core Qigong Class...


Here's What People are Saying about the Core Qigong Experience...

Register for a Monthly Subscription for Only
$19 USD/month!

I have been teaching Qigong at events around the world since 2015. From the many participants at these events, and in my one-on-one sessions, I have found that this gentle movement practice is a brilliant, effective tool for anyone wishing to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being. I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. I am a certified Lee Holden Qigong instructor and I have taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and Qigong. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body.

Frequently Asked Questions

Meet Me on the Mat!

There is no Better Time to Empower Your Body, Mind and Soul


Tuesdays at 11 am Pacific / 2 pm Eastern / 7 pm UK

Register for a Monthly Subscription for only
$19 USD/month!
Register for an Annual Subscription for $190/year (equivalent to 2 months free!)