Tuesdays at 5 pm Pacific Time / 8 pm Eastern Time, join me for a live weekly movement class online, designed to ignite the body's energy centers while bringing balance and calm to both body and mind.

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Watch the video below where I introduce myself and explain details...

Single Class

$11 USD

Access to a 1-hour Live Class Featuring Movement Training in Both Pilates and Qigong
Full Video Replay of the Class within 24 hours and ongoing access for 4 Weeks after it Takes Place Live
Interactive Questions with Steven at the Conclusion of the Class

Recurring Monthly Pass

$29 USD/month
$19 USD/month Introductory Offer!

Stay Grandfathered-in at this Special Introductory Rate for as Long as your Membership is Active!
Access to All 1-Hour Weekly Live Classes for 1 Month
Interactive Questions with Steven at the Conclusion of Every Class
Archive of Any Past Classes You May Have Missed Stored in Your Private Members Area
Discussion Boards under each Replay Video where You Can Ask Steven Follow-up Questions

~~$29 USD/month~~
Register for a Monthly Pass for $19 USD/month

🎁🎁 Gifting Options Available... 🎁🎁

Deeply discounted rates are available to purchase through December 31, 2020! Purchase a 1-month gift pass for a friend for just $19 USD (normally $29) or a 3-month gift pass for just $57 USD (normally $87)!

Gift Someone 1-Month of Core Qigong for only $19 USD

Gift Someone 3-Months of Core Qigong for only $57 USD

Every Class Features...

25 Minutes of Live Qigong Training

25 Minutes of Live Pilates Training

10 Minutes of Live Q&A with Steven

Live or On-Demand Access from Your Computer, Tablet or Smartphone

Discussion Boards for Questions, Comments & Forming Community

Here's What People are Saying about Working with Steven...

"Steven - I’m enjoying our session, and the recording is not only supporting my whole body but uplifting my spirit in this intense caregiving time for my children with autism. And yet my energy is more centered, flowing, and vibrant.

So I’m expressing my gratitude and saying thank you for your life’s journey and sharing your wisdom, care, and love.

In this phase of my life; you are the lighthouse on my path of transformation, purpose, and joy. It truly is a joy to get to know you and your work."

- Maroeska Ellen

I have been teaching Qigong at events around the world since 2015. From the many participants at these events, and in my one-on-one sessions, I have found that this gentle movement practice is a brilliant, effective tool for anyone wishing to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being. I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. I am a certified Lee Holden Qigong instructor and I have taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and Qigong. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body.

Frequently Asked Questions

What is Pilates and what is Qigong?

What equipment do I need to take this class?

I've never done Pilates or Qigong before, is this going to be too advanced for me?

How long will the $19/month introductory offer be available and what will the regular price be?

What time do the live classes take place and how do we join?

I can't join at the time the live sessions are offered, how and when can I access the replays?

I have some physical limitations, how do I know if this class will be right for me?

Meet Me on the Mat!

There is no Better Time to Empower Your Body, Mind and Soul

Tuesdays at 5 pm Pacific / 8 pm Eastern