Join me for a live weekly movement class online, designed to ignite the body's energy centers while bringing balance and calm to both body and mind.
Classes run for 75 minutes and take place every Tuesday at 11 am Pacific / 2 pm Eastern / 7 pm UK.
Watch the video below where I introduce myself and explain details...
Recurring Monthly Pass
$19 USD/month Introductory Offer!
🎁🎁 Gifting Options Available... 🎁🎁
Deeply discounted rates are available to purchase! Purchase a 1-month gift pass for a friend for just $19 USD or a 3-month gift pass for just $57 USD!
Every Class Features...
25 Minutes of Live Qigong Training
25 Minutes of Live Pilates Training
10 Minute Guided Meditation
10 Minutes of Live Q&A with Steven
Live or On-Demand Access from Your Computer, Tablet or Smartphone
75-Minute & 20-Minute Replay Versions to Accommodate any Schedule
Discussion Boards for Questions, Comments & Forming Community
Take a Sneak Peek Inside a Core Qigong Class...
I have been teaching Qigong at events around the world since 2015. From the many participants at these events, and in my one-on-one sessions, I have found that this gentle movement practice is a brilliant, effective tool for anyone wishing to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.
My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being. I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. I am a certified Lee Holden Qigong instructor and I have taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and Qigong. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body.