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Join me for a weekly movement class online, designed to ignite the body's energy centers while bringing balance and calm to both body and mind. 

Classes run for 65 minutes and take place every Tuesday at 11 am Pacific / 2 pm Eastern / 7 pm UK.


Watch the video below where I introduce myself and explain details...


Receive All This With A

Recurring $19 USD/month Subscription

While An Active Member, You Will Have Full Access To: 

  • One Live Classic Core Qigong Class Per Month (Pilates Exercises, Qigong Movement Sequences, and A Guided Meditation)
  • Remaining Weekly Classes Will Be Brand New Classic Core Qigong, Full Pilates or Full Qigong Plus a Guided Meditation
  • Weekly Class Videos to Accommodate Any Schedule (Full 65-minute Class + 20-minute Condensed Class + Qigong-only Class, where applicable)
  • An Extensive Video Library Including:
    • Steven’s Favorite Classes For You to Enjoy
    • Pilates Exercise Modifications - Helpful Guidance if You Are New to Pilates
    • Targeted Exercises to Support Specific Areas of the Body or Mind 
    • Dance Break Videos For a Quick and Uplifting Dance-inspired Moment
    • Laughter Yoga – a Joyful Moment to Lift Your Spirits
    • Guided Meditations With Steven to Calm, Soothe and Relax
    • Bonus Resources and Video Tutorials From Steven
    • A Private Facebook Group to Connect With Members, Ask Questions and Discuss the Teaching
    • Discussion Boards Under Each Video Class Where You Can Comment and Ask Steven Follow-up Questions.
Register for a Monthly Subscription for only $19/month!
Register for an Annual Subscription for $190/year (equivalent to 2 months free!)

🎁🎁  Gifting Options Available... 🎁🎁

Purchase a 1-month gift pass for a friend for just $19 USD or a 3-month gift pass for $57 USD!

Gift Someone 1-Month of Core Qigong for $19 USD
Gift Someone 3-Months of Core Qigong for $57 USD

Classes Feature...

30 Minutes of Pilates Training

30 Minutes of Qigong Training

A Gentle Guided Meditation

Live or On-Demand Access from Your Computer, Tablet or Smartphone

65-Minute & 20-Minute Class Videos to Accommodate any Schedule

Discussion Boards for Questions, Comments & Forming Community

Here's What People are Saying about the Core Qigong Experience...

Register for a Monthly Subscription for Only
$19 USD/month!

My life-long passion and a key foundation to my own spiritual fitness has been movement. I know how vital our relationship with our body is for emotional, psychological and spiritual well-being.

As a classically trained instructor of Power Pilates and certified, Lee Holden Qigong, I have taught groups and individuals for over 20 years in Pilates, Qigong, and Dance. I have found that practicing Pilates helps people to improve their posture, increase strength and flexibility, and gain confidence.

Since 2015, I have taught Qigong at events around the world. From the many participants at these events, and in my one-on-one sessions, I have witnessed how this gentle movement practice is a brilliant, effective tool for anyone wishing to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

I had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King. My study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to my knowledge of the body.


Frequently Asked Questions

Meet Me on the Mat!

There is no Better Time to Empower Your Body, Mind and Soul


Tuesdays at 11 am Pacific / 2 pm Eastern / 7 pm UK

Register for a Monthly Subscription for only
$19 USD/month!
Register for an Annual Subscription for $190/year (equivalent to 2 months free!)